Total transformation program
The Total Wellness Transformation Program is a personalized 12 weeks journey towards optimal health, where we focus on nourishing your body, mind, and spirit. This program is designed for individuals looking to enhance their overall well-being, achieve sustainable health, and foster a positive relationship with food.
Who can benefit ?
- Individuals looking for a holistic approach to health.
- Those seeking personalized nutrition guidance.
- Individuals with specific health goals (weight management, energy improvement, etc.).
- Anyone wanting to develop a positive and sustainable relationship with food.
Program Includes
Initial Nutrition Assessment
In-depth analysis of your current dietary habits, lifestyle, health history, and wellness goals.
Personalized Nutrition Plan
Tailored nutrition plan addressing your unique needs, preferences, and health objectives.Weekly meal plans and recipe suggestions aligned with your goals.
One-on-One Counseling Session
Regular private consultations to discuss progress, address challenges, and adjust your nutrition plan.Guidance on mindful eating, portion control, and forming positive habits.
Holistic Lifestyle Integration
Exploration of factors beyond nutrition, including sleep, stress management, and physical activity.Strategies for incorporating holistic wellness practices into your daily routine.
Mindful Eating Techniques
Education on mindful eating to enhance your connection with food, promote better digestion, and prevent overeating.
Support and Accountability
Ongoing support to keep you motivated and accountable on your wellness journey.Regular check-ins to celebrate successes and troubleshoot any challenges.
Why should you join this program?
Tailored nutrition plans designed just for you.
Backed by a certified and experienced dietitian.
Addressing both nutritional and lifestyle factors.
Focused on building habits for long-term health.