Skip to content
Art Of CURING

Art Of CURING

  • Home
  • About
    • About Us
    • Photo Gallery
  • Homeopathy
    • Hair Problem
    • Skin Problem
    • PCOD
    • Immunity Booster
    • Liver disorder
    • Hypo Thyroid
    • Offerings /Commercials
  • Weight management
    • Detox
    • Fit At 40
    • Student Plan
    • Travelling Weight loss Plan
    • Figure Correction
    • Immunity Booster
    • Offerings /Commercials
  • Our Teams
    • Dr. Devyani
    • Dr Anil Kumar
    • Dr. Sushita shetty
    • Nt. DIVYA SINGH
  • Buy Product
    • Copper Utensils
    • Detox Kit
  • Testimonials
  • Blogs
  • Contact
  • Media
  • Book Now

Weight Loss

Get Free Consultation

About Weight Loss

As a rough estimate, an average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 200 additional calories per day. More strenuous exercise programs, such as those with cardio focus, can burn even more.

Weight loss

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions..

Manoj

Whether your weight-loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating diet tips and putting them into practice can lead to weight reduction without the aid of any special diet plans, weight loss programs, fitness books, or medications.

© Copyright 2020 Art Of Curing
Get Free Consultation